Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Parmesan Pasta	455	43g	27g	11g	136μg
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	61μg
Baked Potato Soup	427	52g	20g	12g	50μg
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	35μg
Olive Oil Mashed Potatoes	324	37g	18g	4g	36μg
Cucumber, Tomato, Ham, and Cheese Sandwich	462	31g	27g	24g	81μg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	105μg
Perfect Beef Burger	781	22g	56g	47g	95μg
Chocolate Dipped Banana Bites	191	36g	7g	2g	23μg
Braised Beef and Onions	607	13g	41g	45g	47μg
Raw Kale Salad with Balsamic	137	10g	10g	3g	49μg
Chinese Egg Drop Soup with Noodles	114	10g	5g	6g	39μg
Lowcountry Shrimp	171	4g	10g	16g	31μg
Deviled Eggs	78	1g	5g	7g	24μg
Scrambled Eggs with Spinach & Parmesan	313	7g	22g	25g	229μg
Peanut Butter Pineapple Smoothie	419	59g	18g	10g	64μg
Potato Fritters	98	15g	3g	2g	17μg
Lemon Butter Scallops	158	5g	9g	14g	24μg
Pasta with Creamy Spinach and Mushroom Sauce	485	68g	17g	18g	242μg
Feta and Veggie Salad	124	13g	8g	6g	148μg