Browse High Protein Basic Foods

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  Protein

	Calories	Carbs	Fat	▾ Protein
Pork leg sirloin tip roast Boneless, separable lean and fat, raw	864	0g	13g	175g
Chicken, meat and skin Broilers or fryers, raw	1978	0g	139g	171g
Emu, full rump Raw	778	0g	11g	159g
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g
Emu, inside drum Raw	618	0g	9g	127g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g
Bison top round Game meat, separable lean only, 1" steak, raw	597	0g	12g	114g
Beef flank Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	712	0g	28g	107g
Pork shoulder breast Boneless, separable lean and fat, cooked, broiled	604	0g	17g	106g
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g
Pork loin, tenderloin Fresh, separable lean only, raw	550	0g	11g	106g
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	607	0g	17g	106g
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g
Elk Game meat, raw	503	0g	7g	104g
Antelope Game meat, raw	517	0g	9g	102g

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