Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 3
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry	40	8g	0.2g	1g	0g
Farina Cereals, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt	132	26g	1g	4g	0g
Egg, hard-boiled Whole, cooked	78	1g	5g	6g	0g
Cream of wheat Cereals, instant, dry	42	9g	0.2g	1g	0g
Cream of wheat Cereals, instant, prepared with water, without salt	149	32g	1g	4g	0g
Cream of wheat Cereals, mix'n eat, plain, dry	101	21g	0.3g	3g	0g
Cream of wheat Cereals, mix'n eat, plain, prepared with water	102	21g	0.3g	3g	0g
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, dry	131	29g	0.4g	2g	0g
Cream of wheat Cereals, mix'n eat, apple, banana and maple flavored, prepared	132	29g	0.5g	2g	0g
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0g
Maltex Cereals, dry	134	29g	1g	4g	0g
Maltex Cereals, cooked with water, without salt	189	39g	1g	6g	0g
Malt-o-meal Cereals, plain, dry	38	8g	0.1g	1g	0g
Egg, omelet Whole, cooked	94	0.4g	7g	6g	0g
Maypo Cereals, dry	362	68g	5g	12g	0g
Maypo Cereals, cooked with water, without salt	170	32g	2g	6g	0g
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g	0g
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	0g
Instant oatmeal, apples and cinnamon Cereals, quaker, dry	128	27g	2g	3g	0g
Instant oatmeal, apples and cinnamon Cereals, quaker, prepared with boiling water	130	26g	1g	3g	0g