Browse High Choline Foods

	Calories	Carbs	Fat	Protein	▾ Choline
Turkey raw, skinless	4870	6g	84g	984g	2617mg
Dried egg yolk	455	1g	39g	23g	1610mg
Frozen egg yolk raw, salted	624	4g	52g	32g	1600mg
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	1207mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	1199mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	1189mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	1171mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	1155mg
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	1134mg
Pork spareribs cooked, roasted	5534	0g	473g	320g	1088mg
Dried egg	514	1g	37g	41g	1077mg
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	1060mg
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	930mg
Pork spareribs raw, lean and fat	3593	0g	303g	201g	774mg
Fish roe mixed species, raw	325	3g	15g	51g	761mg
Neilas Cauliflower Eggs	399	16g	24g	31g	718mg
Paleo Mass Gainer	1360	74g	91g	71g	709mg
1500 Calorie Gainer	1413	63g	91g	93g	703mg
Cottage Cheese, Spinach, and Tomato Omelet	442	13g	23g	44g	690mg
Eggs with Onion and Green Pepper	472	11g	34g	29g	667mg