Browse Low Manganese Foods

	Calories	Carbs	Fat	Protein	▴ Manganese
Butter salted	102	0g	12g	0.1g	0mg
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	0mg
Cream of wheat cereal instant, prepared with water, unsalted	149	32g	1g	4g	0mg
Maltex cereal cooked with water, unsalted	189	39g	1g	6g	0mg
Cream of wheat cereal instant, prepared with water, salted	149	32g	1g	4g	0mg
Eggo Crunch cereal ready-to-eat, maple flavored, Kellogg's	117	26g	1g	2g	0mg
Kashi Mighty Bites Honey Crunch cereal ready-to-eat	116	23g	1g	6g	0mg
Pork fat raw, separable	179	0g	19g	3g	0mg
Pork feet raw	60	0g	4g	7g	0mg
Pork top loin chop boneless, cooked, pan-broiled, enhanced, lean only	48	0g	1g	8g	0mg
Pork top loin chop boneless, cooked, pan-broiled, enhanced	285	0g	11g	43g	0mg
Pan Fried T-bone You've got macros to hit	354	0g	29g	23g	0mg
Lard	115	0g	13g	0g	0mg
Keto protein shake Just the whey	120	3g	1g	24g	0mg
Soybean oil salad or cooking	120	0g	14g	0g	0mg
Coconut oil	117	0g	14g	0g	0mg
Olive oil	119	0g	14g	0g	0mg
Beef (retail cuts) raw, separable fat	191	0g	20g	2g	0mg
Beef (retail cuts) cooked, separable fat	193	0g	20g	3g	0mg
Vegetable oil spread margarine-like, 37% fat, salted	51	0.1g	6g	0.1g	0mg