Browse High Copper Basic Foods

	Calories	Carbs	Fat	Protein	▾ Copper
Beef liver cooked, pan-fried	142	4g	4g	21g	12mg
Eastern oyster canned	169	10g	6g	18g	11mg
Beef liver cooked, braised	130	3g	4g	20g	10mg
Eastern oyster wild, raw	126	7g	4g	14g	7mg
Goose liver raw	125	6g	4g	15g	7mg
Spirulina dried	325	27g	9g	64g	7mg
Winged beans mature seeds, raw	744	76g	30g	54g	5mg
Eastern oyster wild, cooked, moist heat	87	5g	3g	10g	5mg
Soy flour low-fat	325	30g	6g	45g	4mg
Soy flour defatted	347	40g	1g	49g	4mg
Oyster stew canned, prepared with milk (equal volume)	327	24g	19g	15g	4mg
Oyster stew canned, condensed	143	10g	9g	5g	4mg
Oyster stew canned, prepared with water (equal volume)	141	10g	9g	5g	4mg
Eastern oyster cooked, breaded, fried	175	10g	11g	8g	4mg
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	4mg
Turkey raw, with giblets and neck	3205	1g	102g	534g	4mg
Cocoa powder unsweetened, high-fat, Dutch-processed	479	50g	24g	17g	4mg
Turkey raw, skinless	4870	6g	84g	984g	3mg
Cocoa powder unsweetened	196	50g	12g	17g	3mg
Soybeans mature seeds, raw	830	56g	37g	68g	3mg