Browse High Isoleucine Foods

	Calories	Carbs	Fat	Protein	▾ Isoleucine
Turkey raw, skinless	4870	6g	84g	984g	28g
Turkey raw, with giblets and neck	3205	1g	102g	534g	27g
Pork spareribs cooked, roasted	5534	0g	473g	320g	16g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	14g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	14g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	14g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	14g
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	13g
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	13g
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	12g
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	12g
Turkey breast raw	1083	0g	23g	206g	10g
Turkey (dark meat) raw, skinless	1063	0g	26g	196g	10g
Pork spareribs raw, lean and fat	3593	0g	303g	201g	10g
Pre-basted turkey breast cooked, roasted	1089	0g	30g	191g	10g
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g	9g
Pork leg sirloin tip roast boneless, cooked, braised, separable lean and fat	950	0g	16g	189g	9g
Chicken raw, meat and skin	1978	0g	139g	171g	9g
Pork leg sirloin tip roast boneless, raw, separable lean and fat	864	0g	13g	175g	8g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, choice, lean and fat	1306	0g	73g	152g	7g