Browse High Retinol Foods

	Calories	Carbs	Fat	Protein	▾ Retinol
Turkey giblets raw	303	0.2g	12g	44g	9611μg
Turkey liver cooked, simmered	157	0g	7g	22g	8923μg
Goose liver raw	125	6g	4g	15g	8750μg
Turkey liver raw	128	0g	6g	18g	8056μg
Turkey giblets cooked, simmered, some giblet fat	251	0g	10g	38g	6698μg
Beef liver cooked, braised	130	3g	4g	20g	6411μg
Beef liver cooked, pan-fried	142	4g	4g	21g	6260μg
Venezuelan Beef Liver and Onions	271	11g	13g	24g	5627μg
Duck liver raw	60	2g	2g	8g	5273μg
Chicken giblets cooked, fried	402	6g	20g	47g	5194μg
Pork liver cooked, braised	140	3g	4g	22g	4594μg
Chicken liver cooked, pan-fried	172	1g	6g	26g	4293μg
Cod liver oil	123	0g	14g	0g	4080μg
Chicken liver cooked, simmered	167	1g	7g	24g	3978μg
Turkey raw, with giblets and neck	3205	1g	102g	534g	2868μg
Chicken giblets cooked, simmered	228	0g	7g	39g	2539μg
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g	2427μg
Liverwurst pork	92	1g	8g	4g	2355μg
Vegetable oil spread margarine-like, fat-free, tub	103	10g	7g	0.2g	2314μg
Eel raw, mixed species	375	0g	24g	38g	2128μg