Browse High Vitamin D IU Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin D IU
Carp raw	277	0g	12g	39g	2154IU
Eel raw, mixed species	375	0g	24g	38g	1901IU
Cod liver oil	123	0g	14g	0g	1360IU
Pork spareribs cooked, roasted	5534	0g	473g	320g	1349IU
Pork spareribs raw, lean and fat	3593	0g	303g	201g	1180IU
Cremini mushrooms brown, Italian, exposed to ultraviolet light, raw	19	4g	0.1g	2g	1110IU
Fish roe mixed species, raw	325	3g	15g	51g	1099IU
Ceviche	338	13g	11g	48g	925IU
Quinoa, Lime, and Chili-Breaded Snapper with Sweet Potato Wedges	700	67g	21g	58g	913IU
Steamed Snapper with Ginger, Lime, and Cilantro	293	3g	10g	46g	889IU
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	889IU
Pacific mackerel raw, mixed species (Pacific and jack)	356	0g	18g	45g	824IU
Pacific mackerel cooked, dry heat, mixed species (Pacific and jack)	354	0g	18g	45g	804IU
Coho salmon wild, cooked, dry heat	247	0g	8g	42g	803IU
Halibut in Chard Leaves with Lemon-Thyme Butter	588	4g	29g	77g	792IU
Trout a la Meunière	759	26g	35g	79g	792IU
Maitake mushrooms raw	22	5g	0.1g	1g	786IU
Sauteed Halibut with Pecan Shallot Topping	599	9g	27g	78g	776IU
Baked Halibut with Orzo, Spinach, and Cherry Tomatoes	1037	92g	34g	95g	775IU
Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata	562	9g	22g	77g	775IU