Browse High Alanine Basic Foods

	Calories	Carbs	Fat	Protein	▾ Alanine
Veal shank (fore and hind) Separable lean and fat, raw	513	0g	16g	87g	5g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	5g
Seaweed Spirulina, dried	325	27g	9g	64g	5g
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	506	0g	17g	83g	5g
Emu, inside drum Raw	618	0g	9g	127g	5g
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	5g
Guinea hen Meat and skin, raw	545	0g	22g	81g	5g
Seal meat Bearded (oogruk), dried (alaska native)	351	0g	2g	83g	5g
Dried egg white	382	8g	0g	81g	5g
Pheasant Raw, meat only	434	0g	12g	77g	5g
Turkey, meat and skin and giblets and neck Fryer-roasters, cooked, roasted	429	0.1g	14g	70g	4g
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g	4g
Turkey, meat and skin Fryer-roasters, raw	415	0g	13g	69g	4g
Turkey leg Fryer-roasters, meat and skin, raw	412	0g	12g	70g	4g
Turkey leg Fryer-roasters, meat and skin, cooked, roasted	417	0g	13g	70g	4g
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	420	0g	13g	71g	4g
Cod Fish, atlantic, canned, solids and liquid	328	0g	3g	71g	4g
Veal shank (fore and hind) Separable lean only, cooked, braised	395	0g	10g	72g	4g
Beluga meat Whale, dried (alaska native)	327	0g	5g	70g	4g
Beef rib Eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	420	0g	14g	69g	4g