Browse High Alanine Basic Foods

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  Alanine

	Calories	Carbs	Fat	Protein	▾ Alanine
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	6g
Antelope Game meat, raw	517	0g	9g	102g	6g
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	471	0g	12g	86g	6g
Moose Game meat, raw	463	0g	3g	101g	6g
Beef round Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	483	0g	13g	86g	6g
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw	585	0g	18g	98g	6g
Veal, top round Leg, separable lean only, raw	485	0g	8g	97g	6g
Moose Game meat, cooked, roasted	456	0g	3g	100g	6g
Beef round Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	463	0g	12g	83g	6g
Beef round Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	436	0g	10g	80g	5g
Veal cubes For stew (leg and shoulder), separable lean only, raw	494	0g	11g	92g	5g
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	5g
Pork spleen Fresh, variety meats and by-products, cooked, braised	446	0g	10g	84g	5g
Veal, average cut Lean only, raw	508	0g	13g	92g	5g
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	575	0g	22g	89g	5g
Veal shoulder Whole (arm and blade), separable lean only, raw	508	0g	14g	90g	5g
Veal shoulder Blade, separable lean only, raw	499	0g	13g	89g	5g
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	5g
Pheasant Raw, meat and skin	672	0g	34g	84g	5g
Veal shank (fore and hind) Separable lean only, raw	490	0g	13g	87g	5g

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