Browse High Choline Basic Foods

	Calories	Carbs	Fat	Protein	▾ Choline
Veal shoulder Arm, separable lean and fat, raw	401	0g	17g	59g	252mg
Beef round Top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	449	0g	10g	83g	250mg
Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	403	0g	22g	47g	250mg
Beef round Top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	463	0g	12g	83g	249mg
Vermicelli Made from soy	463	115g	0.1g	0.1g	248mg
Cod Fish, atlantic, dried and salted	247	0g	2g	53g	248mg
Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	396	0g	14g	63g	240mg
Beef round Top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	425	0g	9g	80g	239mg
Beef round Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	436	0g	10g	80g	239mg
Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	439	0g	19g	63g	238mg
Beef round Bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	369	0g	11g	63g	238mg
Veal, average cut Lean only, cooked	376	0g	13g	61g	236mg
Beef short loin Top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	649	0g	47g	53g	236mg
Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	388	0g	14g	62g	234mg
Beef chuck Shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	440	0g	26g	47g	232mg
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	420	0g	13g	71g	232mg
Turkey, giblets All classes, cooked, simmered, some giblet fat	251	0g	10g	38g	226mg
Beef short loin Top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	578	0g	39g	53g	222mg
Turkey liver All classes, raw	128	0g	6g	18g	222mg
Veal shoulder Blade, separable lean only, cooked, braised	345	0g	11g	57g	221mg

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