Browse High Choline Basic Foods

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  Choline

	Calories	Carbs	Fat	Protein	▾ Choline
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	359mg
Turkey heart All classes, cooked, simmered	360	0g	16g	52g	357mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	1297	0g	104g	84g	349mg
Turkey heart All classes, raw	381	1g	20g	45g	345mg
Beef liver Variety meats and by-products, cooked, pan-fried	142	4g	4g	21g	339mg
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	575	0g	22g	89g	338mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	1207	1g	96g	79g	329mg
Chicken liver All classes, cooked, pan-fried	172	1g	6g	26g	327mg
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	506	0g	17g	83g	316mg
Cauliflower Green, raw	158	31g	2g	15g	292mg
Chicken liver All classes, cooked, simmered	167	1g	7g	24g	290mg
Beef liver Variety meats and by-products, cooked, braised	130	3g	4g	20g	290mg
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	607	0g	17g	106g	290mg
Canned milk Condensed, sweetened	982	166g	27g	24g	273mg
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	546	0g	13g	99g	270mg
Cod Fish, atlantic, canned, solids and liquid	328	0g	3g	71g	265mg
Chicken giblets Broilers or fryers, cooked, simmered	228	0g	7g	39g	258mg
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	471	0g	12g	86g	258mg
Beef round Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	483	0g	13g	86g	257mg
Cabbage Common, cooked, boiled, drained, with salt	290	70g	1g	16g	256mg

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