Browse High Fructose Basic Foods

	Calories	Carbs	Fat	Protein	▾ Fructose
Applesauce Canned, unsweetened, with added ascorbic acid	102	27g	0.2g	0.4g	14g
Apple juice, canned or bottled Unsweetened, without added ascorbic acid	114	28g	0.3g	0.2g	14g
Apple juice Canned or bottled, unsweetened, with added ascorbic acid	114	28g	0.3g	0.2g	14g
Mango nectar Canned	128	33g	0.2g	0.3g	14g
Ginger ale Carbonated beverage	125	32g	0g	0g	14g
Cabbage Raw	227	53g	1g	12g	13g
Sweet cherries Pitted, heavy syrup pack, solids and liquids, canned	210	54g	0.4g	2g	13g
Italian dressing Salad dressing, fat-free	109	20g	2g	2g	13g
Pears Canned, light syrup pack, solids and liquids	143	38g	0.1g	0.5g	13g
Cranberry juice cocktail Bottled	137	34g	0.3g	0g	13g
Rutabagas Raw	286	67g	1g	8g	12g
Red cabbage Red, raw	260	62g	1g	12g	12g
Grapes Red or green, raw (european type, such as thompson seedless)	104	27g	0.2g	1g	12g
Powerade Sports drink, lemon-lime flavored, ready-to-drink	117	29g	0.2g	0g	12g
Pears Raw	101	27g	0.2g	1g	11g
Papayas Raw	131	33g	1g	1g	11g
Gatorade Sports drink, fruit-flavored, ready-to-drink	158	39g	0g	0g	11g
Pink lemonade Frozen concentrate, prepared with water	106	27g	0.4g	0.1g	11g
Chocolate Formulated bar, power bar	247	47g	2g	10g	11g
Apples With skin	95	25g	0.3g	0.5g	11g