Browse High Magnesium Foods

	Calories	Carbs	Fat	Protein	▾ Magnesium
Amaranth Uncooked	716	126g	14g	26g	479mg
Cocoa Dry powder, hi-fat or breakfast, processed with alkali	479	50g	24g	17g	476mg
Chocolate Hemp Power Smoothie	789	80g	53g	22g	451mg
Cashew ‘Ricotta’ and Spinach Stuffed Shells	1089	121g	56g	39g	448mg
Spinach Chicken Pasta Bake	1574	102g	91g	99g	443mg
Yellow beans Mature seeds, raw	676	119g	5g	43g	435mg
Java Banana Quinoa Smoothie	826	142g	17g	29g	432mg
Almonds Nuts, oil roasted, without salt added	953	28g	87g	33g	430mg
Almonds Nuts, oil roasted, with salt added	953	28g	87g	33g	430mg
Nuts, almonds, oil roasted, lightly salted	953	28g	87g	33g	430mg
Cocoa Dry powder, unsweetened	196	50g	12g	17g	429mg
Kretschmer wheat germ Cereals ready-to-eat, quaker, regular	491	66g	13g	42g	420mg
Keto Coconut Chia Bars	1151	93g	82g	23g	404mg
Cashew nuts Nuts, raw	758	41g	60g	25g	400mg
Ecotrek, Fitness, Whole Food Bar, Dark Chocolate Raspberry Ecotrek Fitness, LLC	195	24g	9g	10g	400mg
Lima beans Large, mature seeds, raw	602	113g	1g	38g	399mg
Collards Frozen, chopped, unprepared	449	88g	5g	37g	395mg
Small white beans Mature seeds, raw	722	134g	3g	45g	393mg
Buckwheat	583	122g	6g	23g	393mg
Coconut, Greens, Fruit, and Mixed Nut Milk	828	130g	33g	24g	392mg