Browse High Monounsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▾ Monounsaturated fats
Pork spareribs cooked, roasted	5534	0g	473g	320g	164g
Pork spareribs raw, lean and fat	3593	0g	303g	201g	111g
Macadamia nuts raw	962	19g	102g	11g	79g
Macadamia nuts dry roasted, salted	945	17g	100g	10g	78g
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g	64g
Hazelnuts	848	23g	82g	20g	62g
Chicken raw, meat and skin	1978	0g	139g	171g	57g
Goose raw, domesticated	1187	0g	108g	51g	57g
Almonds oil roasted, lightly salted	953	28g	87g	33g	55g
Almonds oil roasted, unsalted	953	28g	87g	33g	55g
Almonds oil roasted, salted	953	28g	87g	33g	55g
Beluga whale oil Alaska Native	900	0g	100g	0g	54g
Duck domesticated, raw	1159	0g	113g	33g	54g
Pie crust standard, dry mix	1471	148g	89g	20g	51g
Almonds blanched	856	27g	76g	31g	48g
Mixed nuts oil roasted, without peanuts, unsalted	886	32g	81g	22g	48g
Bearded seal oil	899	0g	100g	1g	47g
Almonds dry roasted, unsalted	825	29g	73g	29g	46g
Almonds dry roasted, salted	825	29g	73g	29g	46g
Almonds raw	828	31g	71g	30g	45g