Browse High Monounsaturated fat Basic Foods

	Calories	Carbs	Fat	Protein	▾ Monounsaturated fats
Pecans oil roasted, unsalted	787	14g	83g	10g	45g
Pecans oil-roasted, salted	787	14g	83g	10g	45g
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, select	1297	0g	104g	84g	45g
Kielbasa fully cooked, pan-fried	1232	18g	109g	46g	44g
Mixed nuts dry roasted, with peanuts, unsalted	814	35g	70g	24g	43g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	42g
Beef brisket raw, flat half, lean and fat, trimmed to 1/8 inch fat, choice	1207	1g	96g	79g	41g
Mixed nuts dry roasted, with peanuts, salted, Planters pistachio blend	853	33g	72g	32g	41g
Mixed nuts oil roasted, with peanuts, unsalted	862	30g	77g	28g	40g
Pecans	684	14g	71g	9g	40g
Peanuts dry-roasted, unsalted	857	31g	73g	36g	38g
Peanuts oil-roasted, salted	863	22g	76g	40g	37g
Cashews dry roasted, unsalted	786	45g	63g	21g	37g
Cashews dry roasted, salted	786	45g	63g	21g	37g
Virginia peanuts raw	822	24g	71g	37g	37g
Mixed nuts dry roasted, with peanuts, salted, Chosen Roaster	834	25g	78g	24g	36g
Tri-tip roast cooked, roasted, trimmed to 0-inch fat, choice, lean and fat	1306	0g	73g	152g	36g
Peanuts raw	828	24g	72g	38g	36g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	36g
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	36g