Browse High Niacin Basic Foods

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  Niacin

	Calories	Carbs	Fat	Protein	▾ Niacin
Vegetarian stew	304	17g	7g	42g	30mg
Rabbit Game meat, wild, raw	517	0g	11g	99g	29mg
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g	29mg
Tuna Fish, skipjack, fresh, cooked, dry heat	203	0g	2g	43g	29mg
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw	585	0g	18g	98g	29mg
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	28mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	735	0g	32g	106g	28mg
Kellogg's complete oat bran flakes Cereals ready-to-eat, kellogg	140	31g	1g	4g	28mg
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	546	0g	13g	99g	28mg
Veal shoulder Whole (arm and blade), separable lean only, raw	508	0g	14g	90g	28mg
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	28mg
Beef flank Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	694	0g	27g	105g	28mg
Whole grain Total Cereals ready-to-eat, general mills	128	30g	1g	3g	27mg
Guinea hen Meat and skin, raw	545	0g	22g	81g	26mg
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	471	0g	12g	86g	26mg
Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes	90	23g	1g	3g	26mg
Kellogg's all-bran complete wheat flakes Cereals ready-to-eat, kellogg	124	31g	1g	4g	26mg
Beef round Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	483	0g	13g	86g	26mg
Restaurant, Chinese, sweet and sour chicken	1765	168g	89g	71g	26mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	25mg

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