Browse High Polyunsaturated fat Basic Foods
- Basic Foods
- Polyunsaturated fats
| Calories | Carbs | Fat | Protein | ▾ Polyunsaturated fats | |
|---|---|---|---|---|---|
 Caesar dressing regular | 1274 | 8g | 136g | 5g | 77g |
 Pork spareribs raw, lean and fat | 3593 | 0g | 303g | 201g | 51g |
 Sunflower seed kernels toasted, unsalted | 829 | 28g | 76g | 23g | 50g |
| Sunflower seed kernels toasted, salted | 829 | 28g | 76g | 23g | 50g |
| 897 | 49g | 71g | 31g | 48g | |
| 654 | 14g | 65g | 15g | 47g | |
 Sunflower seed kernels oil roasted, unsalted | 799 | 31g | 69g | 27g | 46g |
 Pine nuts dried | 909 | 18g | 92g | 18g | 46g |
| Pork spareribs cooked, roasted | 5534 | 0g | 473g | 320g | 46g |
 Black walnuts dried | 774 | 12g | 74g | 30g | 46g |
 Sweet and sour chicken Chinese restaurant-style | 1765 | 168g | 89g | 71g | 45g |
| Sweet and sour pork Chinese restaurant-style | 1644 | 142g | 95g | 54g | 43g |
| Sunflower seed kernels dry roasted, salted | 745 | 31g | 64g | 25g | 42g |
| General tso's chicken Chinese restaurant-style | 1578 | 128g | 88g | 69g | 40g |
| Orange chicken Chinese restaurant-style | 1698 | 146g | 82g | 94g | 39g |
 Brownie mix dry mix, regular | 2647 | 467g | 91g | 24g | 39g |
| Lemon chicken Chinese restaurant-style | 1570 | 128g | 84g | 74g | 38g |
| Sesame chicken Chinese restaurant-style | 1603 | 147g | 78g | 78g | 38g |
| Onion rings crunchy, Applebee's | 1246 | 141g | 69g | 16g | 36g |
 Chicken raw, meat and skin, giblets and neck | 2228 | 1g | 155g | 192g | 33g |
