Browse High Protein Basic Foods

CaloriesCarbs Fat Protein
Moose Game meat, raw
4630g 3g 101g
Moose Game meat, cooked, roasted
4560g 3g 100g
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
5460g 13g 99g
Rabbit Game meat, wild, raw
5170g 11g 99g
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw
5850g 18g 98g
4350g 2g 97g
Veal, top round Leg, separable lean only, raw
4850g 8g 97g
1698146g 82g 94g
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw
7620g 41g 93g
Veal cubes For stew (leg and shoulder), separable lean only, raw
4940g 11g 92g
Veal, average cut Lean only, raw
5080g 13g 92g
Buffalo Game meat, water, cooked, roasted
4450g 6g 91g
Veal shoulder Whole (arm and blade), separable lean only, raw
5080g 14g 90g
Veal shoulder Blade, separable lean only, raw
4990g 13g 89g
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
5750g 22g 89g
Veal shank (fore and hind) Separable lean only, raw
4900g 13g 87g
Veal shank (fore and hind) Separable lean and fat, raw
5130g 16g 87g
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
4710g 12g 86g
Beef round Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
4830g 13g 86g
Pork spleen Fresh, variety meats and by-products, cooked, braised
4460g 10g 84g

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