Browse High Zinc Foods

	Calories	Carbs	Fat	Protein	▾ Zinc
Alpha Men Complete Multivitamin MyVitamins	0	0g	0g	0g	15200mg
Eastern oyster canned	169	10g	6g	18g	226mg
Eastern oyster wild, raw	126	7g	4g	14g	97mg
Turkey raw, skinless	4870	6g	84g	984g	80mg
Eastern oyster cooked, breaded, fried	175	10g	11g	8g	77mg
Eastern oyster wild, cooked, moist heat	87	5g	3g	10g	67mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	55mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	54mg
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	54mg
Eastern oyster wild, cooked, dry heat	67	4g	2g	8g	52mg
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	52mg
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	51mg
Turkey raw, with giblets and neck	3205	1g	102g	534g	50mg
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	50mg
Pork spareribs cooked, roasted	5534	0g	473g	320g	50mg
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	49mg
Eastern oyster farmed, cooked, dry heat	67	6g	2g	6g	38mg
Pork spareribs raw, lean and fat	3593	0g	303g	201g	32mg
Eastern oyster farmed, raw	50	5g	1g	4g	32mg
Pacific oyster cooked, moist heat	139	8g	4g	16g	28mg