Browse Low Fructose Basic Foods

	Calories	Carbs	Fat	Protein	▴ Fructose
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, microwaved, without salt	120	23g	1g	4g	0g
Cream of wheat Cereals, 1 minute cook time, dry	118	24g	0.5g	4g	0g
Cream of wheat Cereals, 1 minute cook time, cooked with water, stove-top, without salt	137	27g	1g	4g	0g
Cream of wheat Cereals, 1 minute cook time, cooked with water, microwaved, without salt	130	25g	1g	5g	0g
Frozen egg yolk Raw, salted	624	4g	52g	32g	0g
Cottage cheese Nonfat, uncreamed, dry, large or small curd	104	10g	0.4g	15g	0g
Frozen egg Whole, raw, pasteurized	97	1g	7g	8g	0g
Frozen egg White, raw, pasteurized	29	1g	0g	6g	0g
Cottage cheese Lowfat, 2% milkfat	183	11g	5g	24g	0g
Cream cheese Fat free	16	1g	0.2g	2g	0g
Whole milk 3.25% milkfat, without added vitamin a and vitamin d	149	12g	8g	8g	0g
Cream cheese	50	1g	5g	1g	0g
Bacon Raw, cured pork	118	0.4g	11g	4g	0g
Canadian bacon Pork, cured, unheated	32	0.4g	1g	6g	0g
Pork feet Cured, pickled	40	0g	3g	3g	0g
Pork rump Cured, ham, bone-in, separable lean and fat, heated, roasted	150	1g	8g	20g	0g
Pork rump Cured, ham, bone-in, separable lean only, heated, roasted	112	1g	3g	22g	0g
Pork rump Cured, ham, bone-in, separable lean only, unheated	35	0.1g	1g	7g	0g
Pork shank Cured, ham, bone-in, separable lean only, heated, roasted	39	0.2g	1g	8g	0g
Pork shank Cured, ham, bone-in, separable lean only, unheated	35	0.1g	1g	7g	0g