Browse Low Fructose Basic Foods

	Calories	Carbs	Fat	Protein	▴ Fructose
Pork shank Cured, ham, bone-in, separable lean and fat, heated, roasted	162	1g	8g	21g	0g
Pork shank Cured, ham, bone-in, separable lean and fat, unheated	50	0.1g	3g	6g	0g
Pork slice Cured, ham, bone-in, separable lean and fat, heated, pan-broil	153	1g	7g	22g	0g
Pork slice Cured, ham, bone-in, separable lean only, unheated	111	0g	3g	21g	0g
Pork slice Cured, ham, bone-in, separable lean and fat, unheated	49	0.1g	3g	6g	0g
Pork rump Cured, ham, bone-in, separable lean and fat, unheated	50	0.1g	3g	6g	0g
Mushrooms Shiitake, raw	6	1g	0.1g	0.4g	0g
Mushrooms Chanterelle, raw	21	4g	0.3g	1g	0g
Mushrooms Morel, raw	20	3g	0.4g	2g	0g
Mushrooms Portabella, grilled	35	5g	1g	4g	0g
Mushrooms White, stir-fried	28	4g	0.4g	4g	0g
Mushrooms Shiitake, stir-fried	38	7g	0.3g	3g	0g
French fries Potatoes, crinkle or regular cut, salt added in processing, frozen, as purchased	43	7g	1g	1g	0g
French fries Potatoes, crinkle or regular cut, salt added in processing, frozen, oven-heated	115	19g	4g	2g	0g
Hashed browns Potatoes, frozen, plain, prepared	342	44g	18g	4g	0g
French fries Potatoes, shoestring, salt added in processing, frozen, as purchased	50	8g	2g	1g	0g
French fries Potatoes, shoestring, salt added in processing, frozen, oven-heated	42	7g	1g	1g	0g
Potato puffs Frozen, unprepared	237	32g	11g	2g	0g
Potato puffs Frozen, oven-heated	246	35g	12g	3g	0g
French fries Potatoes, all types, salt added in processing, frozen, unprepared	42	7g	1g	1g	0g