Browse Low Galactose Basic Foods

	Calories	Carbs	Fat	Protein	▴ Galactose
Farina Cereals, enriched, cooked with water, without salt	127	26g	1g	4g	0g
Egg, omelet Whole, cooked	94	0.4g	7g	6g	0g
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	0g
Egg, poached Whole, cooked	72	0.4g	5g	6g	0g
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	0g
Egg, scrambled Whole, cooked	91	1g	7g	6g	0g
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	0g
Dried egg Dried	514	1g	37g	41g	0g
Kellogg's crispix Cereals ready-to-eat, kellogg	107	25g	0.3g	2g	0g
Cinnamon toast crunch Cereals ready-to-eat, general mills	169	32g	4g	2g	0g
Dried egg yolk Dried	455	1g	39g	23g	0g
Cottage cheese Creamed, large or small curd	221	8g	10g	25g	0g
Grape tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0g
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g	0g
Cherry tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0g
Uncle sam cereal Cereals ready-to-eat	190	36g	6g	9g	0g
Nonfat milk Fluid, without added vitamin a and vitamin d (fat free or skim)	83	12g	0.2g	8g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, dry	117	24g	0.5g	4g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, stove-top, without salt	137	29g	0.5g	4g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, microwaved, without salt	120	23g	1g	4g	0g