Browse Low Lactose Basic Foods

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  Lactose

	Calories	Carbs	Fat	Protein	▴ Lactose
Egg, omelet Whole, cooked	94	0.4g	7g	6g	0g
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)	341	58g	7g	12g	0g
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g	0g
Egg, poached Whole, cooked	72	0.4g	5g	6g	0g
Corn grits, yellow Cereals, regular and quick, enriched, dry	626	136g	3g	11g	0g
Corn grits Cereals, regular and quick, enriched, cooked with water, without salt, yellow	151	32g	1g	3g	0g
Dried egg Dried	514	1g	37g	41g	0g
Kellogg's crispix Cereals ready-to-eat, kellogg	107	25g	0.3g	2g	0g
Cinnamon toast crunch Cereals ready-to-eat, general mills	169	32g	4g	2g	0g
Dried egg yolk Dried	455	1g	39g	23g	0g
Grape tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0g
Roma tomatoes Red, ripe, raw. Also called Italian or plum tomato	11	2g	0.1g	1g	0g
Cherry tomatoes Red, ripe, raw, year round average	27	6g	0.3g	1g	0g
Uncle sam cereal Cereals ready-to-eat	190	36g	6g	9g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, dry	117	24g	0.5g	4g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, stove-top, without salt	137	29g	0.5g	4g	0g
Cream of wheat Cereals, 2 1/2 minute cook time, cooked with water, microwaved, without salt	120	23g	1g	4g	0g
Cream of wheat Cereals, 1 minute cook time, dry	118	24g	0.5g	4g	0g
Cream of wheat Cereals, 1 minute cook time, cooked with water, stove-top, without salt	137	27g	1g	4g	0g
Cream of wheat Cereals, 1 minute cook time, cooked with water, microwaved, without salt	130	25g	1g	5g	0g

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