Browse High Zinc Foods

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	Calories	Carbs	Fat	Protein	▾ Zinc
Beef tri-tip roast Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted	979	0g	38g	149g	27mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1306	0g	73g	152g	27mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	1201	0g	63g	148g	27mg
Beef brisket Flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	1219	0g	80g	117g	26mg
Beef bottom sirloin Tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	1099	0g	53g	145g	26mg
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	26mg
Turkey, dark meat Fryer-roasters, meat only, raw	1063	0g	26g	196g	25mg
Oyster stew soup Canned, prepared with equal volume milk	327	24g	19g	15g	25mg
Oyster stew soup Canned, condensed	143	10g	9g	5g	25mg
Oyster stew soup Canned, prepared with equal volume water	141	10g	9g	5g	25mg
Oe-Per-Day Tablets Dietary Supplement Life Extension	0	0g	0g	0g	25mg
Emu, full rump Raw	778	0g	11g	159g	25mg
Emu, inside drum Raw	618	0g	9g	127g	25mg
Scotch Egg	2540	101g	180g	122g	24mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	1025	0g	48g	138g	23mg
Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	914	0g	38g	134g	23mg
Creamy Steak and Spinach	1515	6g	106g	128g	22mg
Garlic and Thyme Seared Sirloin Steak	1329	1g	89g	124g	22mg
Kretschmer wheat germ Cereals ready-to-eat, quaker, regular	491	66g	13g	42g	21mg
Kellogg's complete oat bran flakes Cereals ready-to-eat, kellogg	140	31g	1g	4g	21mg

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