Browse Low Fructose Foods

Page 2 of 500	Calories	Carbs	Fat	Protein	▴ Fructose
Egg and Kale Muffin	97	2g	7g	7g	0g
Vegan Gluten Free Funfetti Muffins	168	26g	7g	4g	0g
Rice Cake with Cheese Snack	127	15g	5g	5g	0g
Overnight Chia Seed Oatmeal	188	28g	5g	11g	0g
Tirmasu Shake	264	16g	15g	18g	0g
Stir Fried Bok Choy with Ginger and Garlic	59	5g	3g	3g	0g
Egg whole	72	0.4g	5g	6g	0g
Tasteeos cereal ready-to-eat, Ralston	107	23g	2g	3g	0g
Corn grits instant, dry, plain	99	23g	1g	2g	0g
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g	0g
Egg whole, cooked, fried	90	0.4g	7g	6g	0g
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0g
Farina cooked with water, quick-cooking (1–3 minutes), enriched, unsalted	132	26g	1g	4g	0g
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	0g
Egg whole, cooked, omelet	94	0.4g	7g	6g	0g
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	0g
Egg whole, cooked, poached	72	0.4g	5g	6g	0g
Yellow corn grits regular/quick, dry, enriched	626	136g	3g	11g	0g
Scrambled eggs cooked, whole	91	1g	7g	6g	0g
Yellow corn grits regular/quick, cooked with water, unsalted, enriched	151	32g	1g	3g	0g