Browse High Beta carotene Basic Foods

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  Beta carotene

	Calories	Carbs	Fat	Protein	▾ Beta carotene
Collard greens frozen, chopped	449	88g	5g	37g	74991μg
Sweet potato cooked, boiled, peeled	249	58g	0.5g	4g	30976μg
Carrots Canned, regular pack, solids and liquids	104	24g	1g	3g	26968μg
Carrots Dehydrated	252	59g	1g	6g	25126μg
Carrots Canned, no salt added, solids and liquids	104	24g	1g	3g	24203μg
Sweet potato frozen, cooked, baked, unsalted	176	41g	0.2g	3g	21996μg
Carrot juice Canned	94	22g	0.4g	2g	21955μg
Squash Winter, butternut, raw	204	53g	0.5g	5g	19165μg
Pumpkin canned, unsalted	83	20g	1g	3g	17003μg
Pumpkin canned, salted	83	20g	1g	3g	17003μg
Baby carrots Baby, raw	86	20g	0.3g	2g	15722μg
Sweet potato Cooked, boiled, without skin, with salt	115	27g	0.2g	2g	14260μg
Turnip greens frozen, cooked, boiled, drained, unsalted	64	11g	1g	7g	14210μg
Turnip greens frozen, cooked, boiled, drained, salted	64	11g	1g	7g	14210μg
Spinach frozen, chopped or leaf, cooked, boiled, drained, unsalted	65	9g	2g	8g	13750μg
Spinach Frozen, chopped or leaf, cooked, boiled, drained, with salt	65	9g	2g	8g	13750μg
Sweet potato Canned, mashed	258	59g	1g	5g	13308μg
Peas and carrots frozen, cooked, boiled, drained, salted	133	28g	1g	9g	13135μg
Sweet potato Cooked, baked in skin, without salt	103	24g	0.2g	2g	13120μg
Carrots cooked, boiled, drained, unsalted	55	13g	0.3g	1g	12998μg

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