Browse Low Carb Basic Foods
- Basic Foods
- Carbs
| Calories | ▴ Carbs | Fat | Protein | Choline | |
|---|---|---|---|---|---|
 Goat cheese soft | 75 | 0g | 6g | 5g | 4mg |
 Pork back fat raw | 230 | 0g | 25g | 1g | 4mg |
 Pork belly raw | 147 | 0g | 15g | 3g | - |
| Pork fat raw, separable | 179 | 0g | 19g | 3g | 9mg |
| Pork fat cooked, separable | 177 | 0g | 19g | 2g | 9mg |
| Pork leg (fresh ham) whole, raw, lean and fat | 69 | 0g | 5g | 5g | - |
 Pork leg (fresh ham) cooked, roasted, lean and fat | 77 | 0g | 5g | 8g | 26mg |
| Pork leg (fresh ham) whole, raw, lean only | 39 | 0g | 2g | 6g | 20mg |
| Pork leg (fresh ham) cooked, roasted, lean only | 179 | 0g | 8g | 25g | 86mg |
| Pork leg (fresh ham) rump half, raw, lean and fat | 52 | 0g | 3g | 6g | 20mg |
| Pork leg (fresh ham) cooked, roasted, rump half, lean and fat | 178 | 0g | 9g | 23g | 79mg |
| Pork leg (fresh ham) rump half, raw, lean only | 34 | 0g | 1g | 6g | 21mg |
| Pork leg (fresh ham) cooked, roasted, rump half, lean only | 140 | 0g | 4g | 25g | 84mg |
| Pork leg (fresh ham) shank half, raw, lean and fat | 55 | 0g | 3g | 6g | 19mg |
| Pork leg (fresh ham) cooked, roasted, shank half, lean and fat | 197 | 0g | 11g | 22g | 77mg |
| Pork leg (fresh ham) shank half, raw, lean only | 34 | 0g | 1g | 6g | 21mg |
 Pork leg (fresh ham) cooked, roasted, shank half, lean only | 149 | 0g | 5g | 24g | 84mg |
 Pork loin whole, raw, separable lean and fat | 232 | 0g | 15g | 23g | 82mg |
| Pork loin whole, cooked, braised, separable lean and fat | 213 | 0g | 12g | 24g | 83mg |
| Pork loin whole, cooked, broiled, separable lean and fat | 211 | 0g | 12g | 24g | 82mg |