Browse High Vitamin D IU Foods

Page 2 of 5	Calories	Carbs	Fat	Protein	▾ Vitamin D IU
Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata	562	9g	22g	77g	775IU
Grilled Halibut with Chimichurri	575	3g	27g	76g	775IU
Grilled Halibut with Grilled Red Pepper Harissa Requires skewer and grill	532	9g	20g	77g	775IU
Broiled Mackerel with Onion and Pickle Butter	327	6g	24g	22g	735IU
Sockeye salmon canned, drained, skinless, boneless	134	0g	5g	22g	730IU
Grilled Mackerel	237	1g	16g	21g	729IU
Salmon Salad Wrap	351	28g	11g	34g	708IU
Swordfish cooked, dry heat	182	0g	8g	25g	706IU
Sturgeon cooked, dry heat	184	0g	7g	28g	700IU
Salmon Patties	296	6g	15g	33g	699IU
Salmon Rolls with Horseradish Cream	406	20g	27g	25g	685IU
Fish Florentine	339	7g	20g	33g	683IU
Salmon Wrapped Avocado	464	9g	40g	20g	681IU
Salmon Salad	603	25g	45g	32g	659IU
Sockeye salmon canned, total can contents	130	0g	6g	18g	647IU
Rainbow trout cooked, dry heat, farmed	143	0g	6g	20g	645IU
Tilapia With Garlic & Extra Virgin Olive Oil Super Fresh	119	2g	3g	20g	640IU
Grilled Swordfish	346	4g	27g	23g	637IU
Peppered Swordfish	223	2g	13g	23g	637IU
Portobello mushrooms exposed to ultraviolet light, grilled	35	5g	1g	4g	634IU