Browse High Folate (B9) Basic Foods

	Calories	Carbs	Fat	Protein	▾ Folate (B9)
Quaker Frosted Oats cereal	396	82g	6g	6g	1600μg
Fruity Ocean Adventure cereal ready-to-eat, Quaker, bagged	394	87g	4g	5g	1556μg
Honey Graham cereal ready-to-eat, bagged, Quaker	395	84g	5g	6g	1500μg
Honey Nut Oats cereal ready-to-eat, Quaker	385	85g	4g	6g	1500μg
Quaker crispy corn puffs cereal	376	84g	3g	7g	1400μg
Quaker Toasted Oats cereal	380	78g	5g	9g	1400μg
Cinnamon Crunch cereal ready-to-eat, Quaker, bagged	397	84g	6g	5g	1400μg
Mung beans raw	718	130g	2g	49g	1294μg
Moth beans raw	672	121g	3g	45g	1272μg
Adzuki beans raw	648	124g	1g	39g	1225μg
Kellogg's All-Bran Bran Buds	231	73g	2g	8g	1200μg
Cranberry beans raw	653	117g	2g	45g	1178μg
Brussels sprouts frozen	372	71g	4g	34g	1116μg
Chickpeas raw	756	126g	12g	41g	1114μg
Yardlong beans mature seeds, raw	579	103g	2g	41g	1099μg
Catjang cowpeas mature seeds, raw	573	100g	3g	40g	1067μg
Pinto beans raw, mature	670	121g	2g	41g	1013μg
Collard greens frozen, chopped	449	88g	5g	37g	994μg
Pink beans raw, mature	720	135g	2g	44g	972μg
Pigeon peas mature seeds, raw	703	129g	3g	44g	935μg