Browse High Magnesium Basic Foods
- Basic Foods
- Magnesium
| Calories | Carbs | Fat | Protein | ▾ Magnesium | |
|---|---|---|---|---|---|
 Turkey raw, skinless | 4870 | 6g | 84g | 984g | 1174mg |
 Rice bran crude | 373 | 59g | 25g | 16g | 922mg |
 Agar seaweed dried | 306 | 81g | 0.3g | 6g | 770mg |
 Pepitas dried | 721 | 14g | 63g | 39g | 764mg |
 Moth beans raw | 672 | 121g | 3g | 45g | 747mg |
 Cottonseed flour partially defatted, glandless | 337 | 38g | 6g | 39g | 678mg |
| 897 | 49g | 71g | 31g | 659mg | |
 Pepitas roasted, unsalted | 677 | 17g | 58g | 35g | 649mg |
 Pepitas roasted, salted | 677 | 17g | 58g | 35g | 649mg |
| Hyacinth beans mature seeds, raw | 722 | 128g | 4g | 50g | 594mg |
| Yardlong beans mature seeds, raw | 579 | 103g | 2g | 41g | 564mg |
| Catjang cowpeas mature seeds, raw | 573 | 100g | 3g | 40g | 556mg |
| Mung beans raw | 706 | 122g | 3g | 52g | 553mg |
 Turkey raw, with giblets and neck | 3205 | 1g | 102g | 534g | 530mg |
 Soybeans mature seeds, raw | 830 | 56g | 37g | 68g | 521mg |
 Brazil nuts dried, unblanched | 876 | 16g | 89g | 19g | 500mg |
 Amaranth grain raw | 716 | 126g | 14g | 26g | 479mg |
 Cocoa powder unsweetened, high-fat, Dutch-processed | 479 | 50g | 24g | 17g | 476mg |
| Yellow beans mature seeds, raw | 676 | 119g | 5g | 43g | 435mg |
| Almonds oil roasted, unsalted | 953 | 28g | 87g | 33g | 430mg |
