Browse High Manganese Basic Foods

	Calories	Carbs	Fat	Protein	▾ Manganese
Brown rice long-grain, raw	685	143g	5g	15g	7mg
Winged beans mature seeds, raw	744	76g	30g	54g	7mg
Wheat bran	125	37g	2g	9g	7mg
Amaranth grain raw	716	126g	14g	26g	6mg
Brown rice flour	574	121g	4g	11g	6mg
Triticale	645	138g	4g	25g	6mg
Pepitas dried	721	14g	63g	39g	6mg
Durum wheat	651	137g	5g	26g	6mg
Blue mussels cooked, moist heat	146	6g	4g	20g	6mg
Soft white wheat	571	127g	3g	18g	6mg
Macadamia nuts raw	962	19g	102g	11g	6mg
Oat flour partially debranned	553	90g	12g	20g	6mg
Triticale flour whole-grain	439	95g	2g	17g	5mg
Pepitas roasted, unsalted	677	17g	58g	35g	5mg
Pepitas roasted, salted	677	17g	58g	35g	5mg
Oat bran raw	231	62g	7g	16g	5mg
Kellogg's All-Bran Bran Buds	231	73g	2g	8g	5mg
Spelt raw	588	122g	4g	25g	5mg
Kamut uncooked	627	131g	4g	27g	5mg
Granola	597	65g	29g	18g	5mg