Browse High Vitamin B12 Basic Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin B12
Clams mixed species, cooked, moist heat	281	10g	4g	49g	188μg
Beef liver raw, New Zealand (imported)	150	4g	5g	23g	95μg
Beef liver cooked, boiled, New Zealand (imported)	128	3g	4g	20g	82μg
Clams mixed species, cooked, breaded, fried	380	19g	21g	27g	76μg
Lamb liver cooked, pan-fried	202	3g	11g	22g	73μg
Moose liver braised, Alaska Native	155	3g	5g	24g	71μg
Veal liver cooked, braised	154	3g	5g	23g	68μg
Beef liver cooked, pan-fried	142	4g	4g	21g	67μg
Lamb kidneys cooked, braised	116	1g	3g	20g	67μg
Lamb liver raw, New Zealand (imported)	154	3g	6g	23g	67μg
Lamb liver cooked, braised	187	2g	7g	26g	65μg
Lamb kidney raw, New Zealand (imported)	95	0g	3g	17g	57μg
Turkey raw, skinless	4870	6g	84g	984g	54μg
Goose liver raw	125	6g	4g	15g	51μg
Lamb liver cooked, soaked and fried, New Zealand (imported)	143	1g	6g	22g	49μg
Veal liver cooked, pan-fried	129	3g	4g	18g	49μg
Beef liver cooked, braised	130	3g	4g	20g	48μg
Eastern oyster canned	169	10g	6g	18g	47μg
Lamb kidney cooked, soaked, fried, New Zealand (imported)	95	0.2g	3g	17g	47μg
Turkey raw, with giblets and neck	3205	1g	102g	534g	45μg