Browse High Vitamin D Basic Foods
- Basic Foods
- Vitamin D
| Calories | Carbs | Fat | Protein | ▾ Vitamin D | |
|---|---|---|---|---|---|
 Carp raw | 277 | 0g | 12g | 39g | 54μg |
 Eel raw, mixed species | 375 | 0g | 24g | 38g | 48μg |
| 123 | 0g | 14g | 0g | 34μg | |
 Pork spareribs cooked, roasted | 5534 | 0g | 473g | 320g | 34μg |
| Pork spareribs raw, lean and fat | 3593 | 0g | 303g | 201g | 30μg |
 Cremini mushrooms brown, Italian, exposed to ultraviolet light, raw | 19 | 4g | 0.1g | 2g | 28μg |
 Fish roe mixed species, raw | 325 | 3g | 15g | 51g | 27μg |
 Pacific mackerel raw, mixed species (Pacific and jack) | 356 | 0g | 18g | 45g | 20μg |
| Coho salmon wild, cooked, dry heat | 247 | 0g | 8g | 42g | 20μg |
| Pacific mackerel cooked, dry heat, mixed species (Pacific and jack) | 354 | 0g | 18g | 45g | 20μg |
| 22 | 5g | 0.1g | 1g | 20μg | |
| Sockeye salmon canned, drained, skinless, boneless | 134 | 0g | 5g | 22g | 18μg |
 Swordfish cooked, dry heat | 182 | 0g | 8g | 25g | 18μg |
| Sturgeon cooked, dry heat | 184 | 0g | 7g | 28g | 18μg |
| Rainbow trout cooked, dry heat, farmed | 143 | 0g | 6g | 20g | 16μg |
| Sockeye salmon canned, total can contents | 130 | 0g | 6g | 18g | 16μg |
 Portobello mushrooms exposed to ultraviolet light, grilled | 35 | 5g | 1g | 4g | 16μg |
| Jack mackerel canned, drained | 296 | 0g | 12g | 44g | 14μg |
| Sturgeon smoked | 147 | 0g | 4g | 27g | 14μg |
| Rainbow trout raw, farmed | 120 | 0g | 5g | 17g | 14μg |
