Browse High Choline Foods

	Calories	Carbs	Fat	Protein	▾ Choline
Turkey, meat only All classes, raw	4870	6g	84g	984g	2617mg
Dried egg yolk Dried	455	1g	39g	23g	1610mg
Frozen egg yolk Raw, salted	624	4g	52g	32g	1600mg
Beef round Tip round, separable lean only, trimmed to 0" fat, choice, raw	1810	0g	63g	289g	1207mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	2003	0g	73g	315g	1199mg
Beef round Tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	1700	0g	50g	312g	1189mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	2230	0g	101g	307g	1171mg
Beef round Tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	2065	0g	86g	303g	1155mg
Beef round Tip round, separable lean only, trimmed to 0" fat, all grades, raw	1624	0g	51g	272g	1134mg
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	1088mg
Dried egg Dried	514	1g	37g	41g	1077mg
Beef round Tip round, separable lean only, trimmed to 0" fat, select, raw	1448	0g	40g	254g	1060mg
Shrimp Un-Fried Rice	1454	162g	50g	86g	953mg
Pork loin, sirloin (roasts) Fresh, bone-in, separable lean only, cooked, roasted	2009	0g	93g	274g	930mg
Scotch Egg	2540	101g	180g	122g	884mg
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	774mg
Roe Fish, mixed species, raw	325	3g	15g	51g	761mg
Neilas Cauliflower Eggs	399	16g	24g	31g	718mg
Paleo Mass Gainer	1443	86g	93g	74g	703mg
1500 Calorie Gainer	1413	63g	91g	93g	703mg