Browse High Copper Foods

	Calories	Carbs	Fat	Protein	▾ Copper
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	3mg
Cashew nuts Nuts, raw	758	41g	60g	25g	3mg
Baked Kale Chips	342	18g	29g	9g	3mg
Sheet Pan Curried Sweet Potato & Chickpeas	740	78g	42g	27g	3mg
Dark chocolate 70-85% cacao solids	1005	77g	72g	13g	3mg
Protein Powder, Dutch Chocolate Isopure	600	86g	5g	53g	3mg
Beef spleen Variety meats and by-products, cooked, braised	447	0g	13g	77g	3mg
Cashew ‘Ricotta’ and Spinach Stuffed Shells	1089	121g	56g	39g	3mg
Meal Replacement Green Smoothie	723	118g	26g	20g	3mg
Hyacinth beans Mature seeds, raw	722	128g	4g	50g	3mg
Moose liver Braised (alaska native)	155	3g	5g	24g	3mg
Beef liver Variety meats and by-products, raw	38	1g	1g	6g	3mg
Chilled Lobster Salad	340	24g	12g	36g	3mg
Vermicelli Made from soy	463	115g	0.1g	0.1g	3mg
Kale White Bean and Pesto Salad	614	76g	25g	28g	3mg
Kale Juice Requires juicer	283	72g	3g	12g	3mg
Cashew nuts Nuts, oil roasted, without salt added	748	39g	62g	22g	3mg
Duck, liver Domesticated, raw	60	2g	2g	8g	3mg
Potato, Mushroom and Kale Hash	550	96g	15g	15g	3mg
Coconut, Greens, Fruit, and Mixed Nut Milk	828	130g	33g	24g	3mg