Browse High Manganese Foods

	Calories	Carbs	Fat	Protein	▾ Manganese
Rye flour Dark	416	88g	3g	20g	8mg
Eggplant & Black Eyed Pea Curry	1882	322g	23g	113g	8mg
Oats	607	103g	11g	26g	8mg
Hard red winter wheat	628	137g	3g	24g	8mg
Pineapple juice Frozen concentrate, unsweetened, undiluted	387	96g	0.2g	3g	7mg
Pineapple Raw, extra sweet variety	462	122g	1g	5g	7mg
Soft red winter wheat	556	125g	3g	17g	7mg
Hawaiian Salad	963	110g	42g	52g	7mg
Fruit Cereal Healthy Cereal	1064	172g	33g	23g	7mg
Blueberries Wild, canned, heavy syrup, drained	341	90g	1g	2g	7mg
Hard white wheat	657	146g	3g	22g	7mg
Teff Cooked	255	50g	2g	10g	7mg
Mom's Peas and Noodles	1034	178g	17g	54g	7mg
Brown rice Medium-grain, raw	688	145g	5g	14g	7mg
Papaya and Oat Chia Smoothie	1564	169g	90g	51g	7mg
Brown rice Long-grain, raw	685	143g	5g	15g	7mg
Winged beans Mature seeds, raw	744	76g	30g	54g	7mg
Wheat bran Crude	125	37g	2g	9g	7mg
Amaranth Uncooked	716	126g	14g	26g	6mg
Rice flour Brown	574	121g	4g	11g	6mg