Browse High Vitamin D IU Foods

	Calories	Carbs	Fat	Protein	▾ Vitamin D IU
Carp Fish, raw	277	0g	12g	39g	2154IU
Spicy California Salmon Stack	1202	87g	52g	100g	2141IU
Eel Fish, mixed species, raw	375	0g	24g	38g	1901IU
Dijon Salmon Fillets	543	6g	26g	67g	1392IU
Foil Baked Salmon Recipe with Asparagus http://frugalitygal.com/2014/07/baked-salmon-recipe.html	505	15g	20g	70g	1388IU
Sesame Crusted Wild Salmon	561	5g	29g	67g	1385IU
Roasted Salmon with Cucumber Dill Yogurt	459	2g	18g	68g	1385IU
Slow Cooker Salmon	410	1g	14g	66g	1383IU
Salmon with Hoisin, Orange and Bok Choy	544	25g	16g	78g	1383IU
Hoisin Glazed Salmon	495	6g	21g	66g	1383IU
Maple Salmon	627	55g	14g	67g	1383IU
Grilled Salmon with Quick Blueberry Pan Sauce	493	7g	21g	66g	1383IU
Coconut-Curry Salmon and Basmati Rice	781	41g	36g	71g	1383IU
Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins	753	48g	30g	75g	1383IU
Seared Salmon with Watercress and Warm Orange Dressing	874	55g	42g	72g	1383IU
Fish oil, cod liver	123	0g	14g	0g	1360IU
Pork spareribs Fresh, separable lean and fat, cooked, roasted	5534	0g	473g	320g	1349IU
Pork spareribs Fresh, separable lean and fat, raw	3593	0g	303g	201g	1180IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	19	4g	0.1g	2g	1110IU
Roe Fish, mixed species, raw	325	3g	15g	51g	1099IU