Browse High Vitamin D IU Basic Foods

Page 2 of 427	Calories	Carbs	Fat	Protein	▾ Vitamin D IU
Nonfat dry milk regular, with added vitamin A and vitamin D	434	62g	1g	43g	528IU
Florida pompano raw	184	0g	11g	21g	492IU
Pink salmon canned, drained solids, skinless, boneless	116	0g	4g	21g	479IU
Cisco smoked	150	0g	10g	14g	451IU
Nonfat dry milk instant, with added vitamin A and vitamin D	326	47g	1g	32g	400IU
Portobello mushrooms exposed to ultraviolet light, raw	19	3g	0.3g	2g	384IU
Halibut Atlantic, Pacific, cooked, dry heat	176	0g	3g	36g	367IU
Sturgeon raw	89	0g	3g	14g	350IU
American shad raw	362	0g	25g	31g	350IU
Turkey raw, skinless	4870	6g	84g	984g	348IU
Chocolate malted drink mix prepared with whole milk, with added nutrients	231	30g	9g	9g	326IU
Greenland halibut raw	53	0g	4g	4g	311IU
Atlantic herring raw	291	0g	17g	33g	307IU
Dried egg yolk	455	1g	39g	23g	307IU
Atlantic herring cooked, dry heat	290	0g	17g	33g	306IU
Pacific rockfish raw, mixed species	172	0g	3g	35g	288IU
Frozen egg yolk raw, salted	624	4g	52g	32g	286IU
Salted mackerel	86	0g	7g	5g	285IU
Chocolate malted drink mix powder, with added nutrients	290	73g	0g	0g	284IU
Pacific rockfish cooked, dry heat, mixed species	162	0g	2g	33g	273IU