Browse Low Vitamin D IU Basic Foods

Page 2 of 427	Calories	Carbs	Fat	Protein	▴ Vitamin D IU
Cream of rice cereal cooked with water, unsalted	127	28g	0.2g	2g	0IU
Cream of wheat cereal regular, 10-minute, dry	640	132g	3g	18g	0IU
Cream of wheat cereal regular, 10-minute, cooked with water, unsalted	125	26g	1g	4g	0IU
Farina dry, quick-cooking (1–3 minutes), enriched	40	8g	0.2g	1g	0IU
Cream of wheat cereal instant, dry	42	9g	0.2g	1g	0IU
Farina cooked with water, enriched, unsalted	127	26g	1g	4g	0IU
Maltex cereal dry	134	29g	1g	4g	0IU
Malt-O-Meal cereal plain, dry	38	8g	0.1g	1g	0IU
Maypo hot cereal cooked with water, unsalted	170	32g	2g	6g	0IU
Instant oats dry, plain, fortified	101	19g	2g	3g	0IU
Instant oats plain, fortified, prepared with water	341	58g	7g	12g	0IU
Instant oatmeal apples and cinnamon, prepared with water	130	26g	1g	3g	0IU
Instant oats dry, fortified, cinnamon and spice	170	35g	2g	4g	0IU
Instant oats fortified, cinnamon and spice, prepared with water	230	45g	3g	6g	0IU
Instant oatmeal (maple and brown sugar) prepared with boiling water, Quaker	157	31g	2g	4g	0IU
Instant oats dry, fortified, raisins and spice	155	33g	2g	4g	0IU
Instant oats fortified, raisins and spice, prepared with water	211	43g	2g	5g	0IU
Oreo O's cereal ready-to-eat, Post	112	22g	2g	1g	0IU
Quaker puffed wheat cereal	44	9g	0.3g	2g	0IU
Post Shredded Wheat spoon-size	172	40g	1g	6g	0IU