Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Cystine
Turkey raw, skinless	4870	6g	84g	984g	9g
Turkey raw, with giblets and neck	3205	1g	102g	534g	6g
Pork spareribs cooked, roasted	5534	0g	473g	320g	4g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean only	2003	0g	73g	315g	4g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean only	1700	0g	50g	312g	4g
Tip round roast cooked, roasted, trimmed 0" fat, choice, lean and fat	2230	0g	101g	307g	4g
Tip round roast cooked, roasted, trimmed 0" fat, select, lean and fat	2065	0g	86g	303g	4g
Beef round tip steak raw, lean only, trimmed to 0" fat, choice	1810	0g	63g	289g	4g
Pork loin sirloin roast bone-in, cooked, roasted, lean only	2009	0g	93g	274g	3g
Beef round tip steak raw, lean only, trimmed to 0" fat, all grades	1624	0g	51g	272g	4g
Turkey breast cooked, roasted, skinless	1174	0g	17g	255g	-
Beef round tip steak raw, lean only, trimmed to 0" fat, select	1448	0g	40g	254g	3g
Turkey breast raw	1083	0g	23g	206g	2g
Pork spareribs raw, lean and fat	3593	0g	303g	201g	2g
Turkey (dark meat) raw, skinless	1063	0g	26g	196g	2g
Chicken raw, meat and skin, giblets and neck	2228	1g	155g	192g	3g
Pre-basted turkey breast cooked, roasted	1089	0g	30g	191g	2g
Pork leg sirloin tip roast boneless, cooked, braised, separable lean and fat	950	0g	16g	189g	2g
Turkey breast raw, skinless	889	1g	12g	185g	2g
Turkey breast cooked, roasted, skinless	900	0g	13g	184g	2g