Browse High Fiber Basic Foods

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  Fiber

Page 2 of 5	Calories	Carbs	Fat	Protein	▾ Fiber
Lupin beans raw, mature seeds	668	73g	18g	65g	34g
Cocoa powder unsweetened, high-fat, Dutch-processed	479	50g	24g	17g	34g
Lima beans mature, large, raw	602	113g	1g	38g	34g
Mung beans raw	718	130g	2g	49g	34g
Turnip greens and turnips frozen	286	46g	3g	33g	33g
Jicama raw	250	58g	1g	5g	32g
Barley hulled	651	135g	4g	23g	32g
Navy beans raw	701	126g	3g	46g	32g
Cocoa powder unsweetened	196	50g	12g	17g	32g
Barley pearled, raw	704	155g	2g	20g	31g
Pigeon peas mature seeds, raw	703	129g	3g	44g	31g
White beans raw	673	122g	2g	47g	31g
Rye flour dark	416	88g	3g	20g	30g
Soybeans mature seeds, roasted, salted	810	58g	44g	61g	30g
Soybeans mature seeds, roasted, unsalted	810	58g	44g	61g	30g
Black beans raw	662	121g	3g	42g	30g
Pinto beans raw, mature	670	121g	2g	41g	30g
Black turtle soup beans raw	624	116g	2g	39g	29g
Fiber One ready-to-eat, General Mills	120	51g	1g	4g	29g
Red kidney beans raw	620	113g	2g	41g	28g