Browse High Manganese Foods

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  Manganese

Page 2 of 500	Calories	Carbs	Fat	Protein	▾ Manganese
Hard red spring wheat	632	131g	4g	30g	8mg
Rye flour dark	416	88g	3g	20g	8mg
Eggplant & Black Eyed Pea Curry	1882	322g	23g	113g	8mg
Oats	607	103g	11g	26g	8mg
Hard red winter wheat	628	137g	3g	24g	8mg
Pineapple juice concentrate frozen, unsweetened, undiluted	387	96g	0.2g	3g	7mg
Pineapple raw, extra sweet variety	462	122g	1g	5g	7mg
Soft red winter wheat	556	125g	3g	17g	7mg
Fruit Cereal Healthy Cereal	1064	172g	33g	23g	7mg
Wild blueberries canned, heavy syrup, drained	341	90g	1g	2g	7mg
Hard white wheat	657	146g	3g	22g	7mg
Teff cooked	255	50g	2g	10g	7mg
Brown rice medium-grain, raw	688	145g	5g	14g	7mg
Brown rice long-grain, raw	685	143g	5g	15g	7mg
Winged beans mature seeds, raw	744	76g	30g	54g	7mg
Wheat bran	125	37g	2g	9g	7mg
Amaranth grain raw	716	126g	14g	26g	6mg
Brown rice flour	574	121g	4g	11g	6mg
Quick Coconut Curry Lentils with Greens	959	140g	32g	35g	6mg
Triticale	645	138g	4g	25g	6mg