Browse High Protein Basic Foods

	Calories	Carbs	Fat	▾ Protein	Alpha Linolenic Acid (ALA)
Moose Game meat, raw	463	0g	3g	101g	-
Moose Game meat, cooked, roasted	456	0g	3g	100g	-
Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	546	0g	13g	99g	0g
Rabbit Game meat, wild, raw	517	0g	11g	99g	-
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean only, raw	585	0g	18g	98g	0.1g
Emu, outside drum Raw	435	0g	2g	97g	-
Veal, top round Leg, separable lean only, raw	485	0g	8g	97g	-
Restaurant, Chinese, orange chicken	1698	146g	82g	94g	-
Pork loin, sirloin (chops or roasts) Fresh, bone-in, separable lean and fat, raw	762	0g	41g	93g	0.2g
Veal cubes For stew (leg and shoulder), separable lean only, raw	494	0g	11g	92g	-
Veal, average cut Lean only, raw	508	0g	13g	92g	-
Buffalo Game meat, water, cooked, roasted	445	0g	6g	91g	-
Veal shoulder Whole (arm and blade), separable lean only, raw	508	0g	14g	90g	-
Veal shoulder Blade, separable lean only, raw	499	0g	13g	89g	-
Beef brisket Flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	575	0g	22g	89g	-
Veal shank (fore and hind) Separable lean only, raw	490	0g	13g	87g	-
Veal shank (fore and hind) Separable lean and fat, raw	513	0g	16g	87g	-
Beef round Top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	471	0g	12g	86g	0g
Beef round Top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	483	0g	13g	86g	0g
Pork spleen Fresh, variety meats and by-products, cooked, braised	446	0g	10g	84g	-