Browse High Beta carotene Basic Foods

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  Beta carotene

	Calories	Carbs	Fat	Protein	▾ Beta carotene
Tomato powder	302	75g	0.4g	13g	10348μg
Mixed vegetables (corn, lima beans, peas, green beans, carrots) canned, no salt added	67	13g	0.4g	3g	10319μg
Sweet potato Canned, syrup pack, solids and liquids	203	48g	0.5g	2g	10301μg
Squash Winter, butternut, cooked, baked, without salt	82	22g	0.2g	2g	9369μg
Squash Winter, butternut, cooked, baked, with salt	82	22g	0.2g	2g	9369μg
Mixed vegetables Canned, drained solids	80	15g	0.4g	4g	9242μg
Dandelion greens Cooked, boiled, drained, with salt	35	7g	1g	2g	9163μg
Carrots Frozen, unprepared	46	10g	1g	1g	9020μg
Mustard greens Frozen, cooked, boiled, drained, without salt	40	7g	1g	5g	9002μg
Mustard greens Frozen, cooked, boiled, drained, with salt	40	7g	1g	5g	9002μg
Mustard greens Cooked, boiled, drained, with salt	36	6g	1g	4g	8820μg
Peas and carrots Canned, no salt added, solids and liquids	97	22g	1g	6g	8670μg
Pokeberry shoots (poke), cooked, boiled, drained, without salt	33	5g	1g	4g	8613μg
Pokeberry shoots (poke), cooked, boiled, drained, with salt	33	5g	1g	4g	8613μg
Collards Cooked, boiled, drained, without salt	63	11g	1g	5g	8575μg
Collards Cooked, boiled, drained, with salt	63	11g	1g	5g	8575μg
Lambsquarters Cooked, boiled, drained, without salt	58	9g	1g	6g	8438μg
Lambs quarters Cooked, boiled, drained, with salt	58	9g	1g	6g	8438μg
Turnip greens and turnips Frozen, cooked, boiled, drained, without salt	57	8g	1g	5g	8422μg
Turnip greens and turnips Frozen, cooked, boiled, drained, with salt	55	8g	1g	5g	8422μg

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