Browse High Beta carotene Basic Foods

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  Beta carotene

	Calories	Carbs	Fat	Protein	▾ Beta carotene
Carrots Cooked, boiled, drained, with salt	55	13g	0.3g	1g	12998μg
Spinach Canned, regular pack, drained solids	49	7g	1g	6g	12585μg
Sweet potato Canned, vacuum pack	232	54g	1g	4g	12215μg
Carrots Frozen, cooked, boiled, drained, without salt	54	11g	1g	1g	11971μg
Carrots Frozen, cooked, boiled, drained, with salt	54	11g	1g	1g	11971μg
Broccoli raab Cooked	144	14g	2g	17g	11886μg
Collards Frozen, chopped, cooked, boiled, drained, without salt	61	12g	1g	5g	11591μg
Collards Frozen, chopped, cooked, boiled, drained, with salt	61	12g	1g	5g	11591μg
Kale Frozen, cooked, boiled, drained, without salt	39	7g	1g	4g	11470μg
Kale Frozen, cooked, boiled, drained, with salt	39	7g	1g	4g	11470μg
Spinach Cooked, boiled, drained, without salt	41	7g	0.5g	5g	11318μg
Spinach Cooked, boiled, drained, with salt	41	7g	0.5g	5g	11318μg
Melons Cantaloupe, raw	188	45g	1g	5g	11150μg
Sweet potato Raw, unprepared	112	26g	0.1g	2g	11062μg
Spinach Frozen, chopped or leaf, unprepared	45	7g	1g	6g	10975μg
Sweet potato Frozen, unprepared	169	39g	0.3g	3g	10947μg
Sweet potato Canned, syrup pack, drained solids	212	50g	1g	3g	10782μg
Kale Cooked, boiled, drained, without salt	36	7g	1g	2g	10625μg
Kale Cooked, boiled, drained, with salt	36	7g	1g	2g	10625μg
Mustard greens Cooked, boiled, drained, without salt	36	6g	1g	4g	10360μg

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