Browse High Beta carotene Basic Foods

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  Beta carotene

	Calories	Carbs	Fat	Protein	▾ Beta carotene
Carrots canned, regular pack, drained	37	8g	0.3g	1g	7783μg
Carrots canned, no salt added, drained	37	8g	0.3g	1g	7783μg
Peas and carrots frozen, cooked, boiled, drained, unsalted	77	16g	1g	5g	7560μg
Pumpkin pie homemade	316	41g	14g	7g	7366μg
Hubbard squash winter, cooked, baked, unsalted	102	22g	1g	5g	7339μg
Hubbard squash winter, cooked, baked, salted	102	22g	1g	5g	7339μg
Endive raw	87	17g	1g	6g	6669μg
Beet greens cooked, boiled, drained, unsalted	39	8g	0.3g	4g	6610μg
Beet greens cooked, boiled, drained, salted	39	8g	0.3g	4g	6610μg
Turnip greens cooked, boiled, drained, unsalted	29	6g	0.3g	2g	6588μg
Turnip greens cooked, boiled, drained, salted	29	6g	0.3g	2g	6588μg
Butternut squash winter, frozen	194	49g	0.3g	6g	6474μg
Swiss chard cooked, boiled, drained, unsalted	35	7g	0.1g	3g	6391μg
Swiss chard cooked, boiled, drained, salted	35	7g	0.1g	3g	6391μg
Chicken rice soup canned, chunky	286	29g	7g	28g	6376μg
Chunky beef and country vegetables soup ready-to-serve	259	33g	6g	17g	5983μg
Carrots raw	30	7g	0.2g	1g	5965μg
Winter squash all varieties, cooked, baked, unsalted	76	18g	1g	2g	5726μg
Winter squash all varieties, cooked, baked, salted	76	18g	1g	2g	5726μg
Mixed vegetables frozen, cooked, boiled, drained, unsalted	179	36g	0.4g	8g	5726μg

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