Browse High Magnesium Basic Foods

	Calories	Carbs	Fat	Protein	▾ Magnesium
Almonds Nuts, oil roasted, with salt added	953	28g	87g	33g	430mg
Nuts, almonds, oil roasted, lightly salted	953	28g	87g	33g	430mg
Cocoa Dry powder, unsweetened	196	50g	12g	17g	429mg
Kretschmer wheat germ Cereals ready-to-eat, quaker, regular	491	66g	13g	42g	420mg
Cashew nuts Nuts, raw	758	41g	60g	25g	400mg
Lima beans Large, mature seeds, raw	602	113g	1g	38g	399mg
Collards Frozen, chopped, unprepared	449	88g	5g	37g	395mg
Small white beans Mature seeds, raw	722	134g	3g	45g	393mg
Buckwheat	583	122g	6g	23g	393mg
Soybeans Mature seeds, dry roasted	776	56g	37g	68g	392mg
Mung beans Mature seeds, raw	718	130g	2g	49g	391mg
Almonds Nuts, blanched	856	27g	76g	31g	389mg
Familia Cereals, ready-to-eat	473	90g	8g	12g	387mg
Almonds Nuts, raw	828	31g	71g	30g	386mg
Almonds Nuts, dry roasted, without salt added	825	29g	73g	29g	385mg
Almonds Nuts, dry roasted, with salt added	825	29g	73g	29g	385mg
White beans Mature seeds, raw	673	122g	2g	47g	384mg
Dark chocolate 70-85% cacao solids	1005	77g	72g	13g	383mg
Pink beans Mature seeds, raw	720	135g	2g	44g	382mg
Lima beans Thin seeded (baby), mature seeds, raw	677	127g	2g	42g	380mg