Browse High Manganese Basic Foods

	Calories	Carbs	Fat	Protein	▾ Manganese
Chickpeas garbanzo beans, bengal gram, mature seeds, raw	756	126g	12g	41g	43mg
Kretschmer wheat germ Cereals ready-to-eat, quaker, regular	491	66g	13g	42g	26mg
Teff Uncooked	708	141g	5g	26g	18mg
Rice bran Crude	373	59g	25g	16g	17mg
Wheat germ Crude	414	60g	11g	27g	15mg
Pine nuts Nuts, dried	909	18g	92g	18g	12mg
Collards Frozen, chopped, unprepared	449	88g	5g	37g	9mg
Hazelnuts or filberts Nuts	848	23g	82g	20g	8mg
100% bran cereal Cereals ready-to-eat, post	255	70g	2g	11g	8mg
Hard red spring wheat	632	131g	4g	30g	8mg
Rye flour Dark	416	88g	3g	20g	8mg
Oats	607	103g	11g	26g	8mg
Hard red winter wheat	628	137g	3g	24g	8mg
Pineapple juice Frozen concentrate, unsweetened, undiluted	387	96g	0.2g	3g	7mg
Pineapple Raw, extra sweet variety	462	122g	1g	5g	7mg
Soft red winter wheat	556	125g	3g	17g	7mg
Blueberries Wild, canned, heavy syrup, drained	341	90g	1g	2g	7mg
Hard white wheat	657	146g	3g	22g	7mg
Teff Cooked	255	50g	2g	10g	7mg
Brown rice Medium-grain, raw	688	145g	5g	14g	7mg